May 2024: Asian Heritage Month 

For the occasion, we are sharing a new blog from our expert Yiching Chua, 蔡 亦 靜, "Supporting First Generation Asian Mental Health". It explores the unique challenges faced by first-generation Asian immigrants, emphasizing the impact of cultural disconnection and stigma on mental health. It advocates for a shift in beliefs and values surrounding mental health within the Asian community, promoting self-awareness, reflection, and compassion as pathways to well-being. 

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