Starling Minds Sleep Workshops

August 2 -23, 2022

Virtual

We are delighted to announce that our partners at Starling Minds will be launching a 4-Week interactive Sleep Workshop with Mental Fitness Coach, Tara Achkar to help you restore your healthy, natural sleep and feel more rested and energized for the day. 
 
Weekly on Tuesdays: Aug 2nd - 23rd, 2022 | 4 PM PT / 7 PM ET
 
In this 4-Week Sleep Workshop, you will learn proven strategies to: 



Reverse poor sleeping habits
Strengthen your natural sleep system
Break down obstacles to healthy, natural sleep
Restore the healthy, natural sleep you need to feel more rested to live your best life
 
The workshop will be broadcasted through Zoom Webinar and includes: 


Weekly live 45-min sessions with 15-min Q&A
Optional homework to help you practice what you have learned
Access to the Starling Mental Fitness program
Online community forum to interact with your peers and learn collectively

Join this exciting workshop now by registering below.

Register Now

Be sure to also sign up for Starling Mental Fitness at member.starlingminds.com to access digital mental health support and training. 
 
If there is anything else we can do to support you, please reach out to [email protected]